It’s now about 7:15pm in the evening here in city of Manila. I’m now inside McDonald’s located in Pedro Gil corner Adriatico, Fifth District, City of Manila waiting for my protege Rommel from his work in Quiapo, Manila city because this is the waiting vantage point on our way home.
It’s my second dining experience today-tonight in McDonald’s, the first one is in McDonald’s SM Manila with smart child true friend Miguel where we bought and enjoy his new Happy Meal toy Bumble Bee of Transformers.
I’m practicing consistently without fail every day, although there are a very few exceptions, for more than 15 years or so Intermittent Fasting or Warrior’s Diet.
There are so many times that I only eat a meal once a day or only one meal for more than 24 hours although Enagic Kangen Water or other kinds of healthy water, organic wild honey, and other kinds of Superfood is intake when it’s physiologically needed because the very important rule is to know and understand your very own body and mind. Know thyself.
I highly recommend that you eat unconventionally and sustainably but first and foremost you must educate well and prepare real hard because you will absolutely experience adjustments that are really uncomfortable when you practice Intermittent Fasting or Warrior’s Diet.
You must do your due diligence before you practice consistently without fail Intermittent Fasting or Warrior’s Diet and you must consult first competent medical doctors and competent health care practitioners.
That’s why when I want to eat once in a while like the unhealthy-lazy-unintelligent-bulging people or it is the very last kind of resort to eat, I eat pizzas, fried chicken, french fries, ice cream, et cetera almost to the roof but I really don’t drink soft drinks and alcoholic drinks.
There are so many countless and priceless benefits of practicing Intermittent Fasting or Warrior’s Diet consistently without fail for so many years but it is really not for everybody.
There are also so many days and weeks consecutively that I only eat organic raw food with Enagic Kangen Water Therapy or fresh organic coconut juice.
You can diversify your way of eating sustainability but always do first my very important reminders above: educate your self well, practice due diligence, and consult competent medical doctors and competent health care practitioners.
Your Cool Eustress